Valine in Spearmint, dried Calculator
Spices and Herbs
In 100 g (Grams) of Spearmint, dried there is 0.995 g of Valine.
Spearmint, dried
Spearmint, dried is a type of Spices and Herbs. The most significant nutrients in Spearmint, dried are listed below.
|
Water
|
11.3 g
|
11.3
|
g
|
|
Energy (calorie)
|
285 kcal
|
285
|
kcal
|
|
Energy (joule)
|
1192 kJ
|
1192
|
kJ
|
|
Protein
|
19.93 g
|
19.93
|
g
|
|
Total lipid (fat)
|
6.03 g
|
6.03
|
g
|
|
Ash
|
10.7 g
|
10.7
|
g
|
|
Carbohydrate, by difference
|
52.04 g
|
52.04
|
g
|
|
Fiber, total dietary
|
29.8 g
|
29.8
|
g
|
|
Calcium, Ca
|
1488 mg
|
1488
|
mg
|
|
Iron, Fe
|
87.47 mg
|
87.47
|
mg
|
|
Magnesium, Mg
|
602 mg
|
602
|
mg
|
|
Phosphorus, P
|
276 mg
|
276
|
mg
|
|
Potassium, K
|
1924 mg
|
1924
|
mg
|
|
Sodium, Na
|
344 mg
|
344
|
mg
|
|
Zinc, Zn
|
2.41 mg
|
2.41
|
mg
|
|
Copper, Cu
|
1.542 mg
|
1.542
|
mg
|
|
Manganese, Mn
|
11.482 mg
|
11.482
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.288 mg
|
0.288
|
mg
|
|
Riboflavin
|
1.421 mg
|
1.421
|
mg
|
|
Niacin
|
6.561 mg
|
6.561
|
mg
|
|
Pantothenic acid
|
1.399 mg
|
1.399
|
mg
|
|
Vitamin B-6
|
2.579 mg
|
2.579
|
mg
|
|
Folate, total
|
530 µg
|
530
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
530 µg
|
530
|
µg
|
|
Folate, DFE
|
530 µg
|
530
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
529 µg
|
529
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
10579 IU
|
10579
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
1.577 g
|
1.577
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.037 g
|
0.037
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.131 g
|
1.131
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.163 g
|
0.163
|
g
|
|
Fatty acids, total monounsaturated
|
0.21 g
|
0.21
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.016 g
|
0.016
|
g
|
|
18:1 undifferentiated
|
0.183 g
|
0.183
|
g
|
|
Fatty acids, total polyunsaturated
|
3.257 g
|
3.257
|
g
|
|
18:2 undifferentiated
|
0.446 g
|
0.446
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
2.792 g
|
2.792
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
82 mg
|
82
|
mg
|
|
Tryptophan
|
0.306 g
|
0.306
|
g
|
|
Threonine
|
0.816 g
|
0.816
|
g
|
|
Isoleucine
|
0.816 g
|
0.816
|
g
|
|
Leucine
|
1.496 g
|
1.496
|
g
|
|
Lysine
|
0.858 g
|
0.858
|
g
|
|
Methionine
|
0.281 g
|
0.281
|
g
|
|
Cystine
|
0.22 g
|
0.22
|
g
|
|
Phenylalanine
|
1.017 g
|
1.017
|
g
|
|
Tyrosine
|
0.6 g
|
0.6
|
g
|
|
Valine
|
0.995 g
|
0.995
|
g
|
|
Arginine
|
0.918 g
|
0.918
|
g
|
|
Histidine
|
0.399 g
|
0.399
|
g
|
|
Alanine
|
1.036 g
|
1.036
|
g
|
|
Aspartic acid
|
2.353 g
|
2.353
|
g
|
|
Glutamic acid
|
2.172 g
|
2.172
|
g
|
|
Glycine
|
0.957 g
|
0.957
|
g
|
|
Proline
|
0.816 g
|
0.816
|
g
|
|
Serine
|
0.778 g
|
0.778
|
g
|
Nutrients in Spearmint, dried